ANTHONY KING’S DANCE LIKE THE STARS BOOK 1

Personal Development book looking at what makes a great dancer and what it takes to achieve your goals and dreams, from the body to what makes a genius and artists like Michael Jackson so great….what is the key ingredient to success? If you’ve ever wanted to learn to dance or just walk into a club with real confidence, want a Hollywood looking body, or just want to start achieving your personal lifestyle goals and dreams, then this is the personal development book for you!

CONTENTS

Part 1: A closer look at ourselves: The Learning Process

  • Preface
  • Introduction
  • Self perspective
  • What makes you unique?
  • Psychological Projection
  • Determining what’s possible and impossible for you
  • The experts get it wrong!
  • Why you should dance, if that’s what you want
  • Can we learn from the attitude of our children?
  • How to feel great and have fun!

Part 2: Celebrity Fitness

  • You are what you eat
  • A simple and healthy framework
  • Different types of Carbohydrates
  • Fibre
  • Your energy level and the Glycaemic index
  • Your body’s Insulin level
  • Carbohydrates and well being
  • Proteins
  • Healthy Amino Acids
  • Protein and how it affects your mood
  • Fats
  • Important Fatty Acids
  • How to feel energized!
  • Water, Food, Exercise and Sleep
  • Healthy eating
  • What should we eat?
  • General Fitness
  • Feeling great!
  • Ways of becoming more active
  • Easy ways of boosting your metabolism
  • Dance and Aerobic fitness

Part 3: Dance and physical expression

  • Capturing the beauty of nature to enhance your dance and movement aesthetically
  • What makes a “good” dance move “good” and a “bad” dance move “bad”?
  • What is “Divine proportion” and how does it relate to dance and movement?
  • What exactly is “dance” and how do I improve it?
  • Poise
  • Style
  • Timing
  • Control
  • Placement & Accuracy
  • Learning the Moonwalk!
  • The side slide!
  • Simple Stretching
  • Some fun ways to keep toned

Acknowledgments

Bibliography



DANCE LIKE THE STARS BOOK 1
The philosophy of physical expression, the learning process & celebrity fitness
Paperback: 192 pages
ISBN 978 0 9555788 0 9
Publisher: The Anthony King Company LTD
Language: English
Product Dimensions: 188mm x 145mm
RRP: £16.99

“Anthony, when I grow up I want to be just like you! I think you’re the man!”
Jeffrey Daniel
Michael Jackson’s Choreographer