Define the components of health-related fitness (Physical fitness, emotional and mental fitness, medical fitness, spiritual fitness, nutritional fitness and social fitness) By Anthony King (c)
Describe the short-term effect and long-term effects of different types of exercises on muscle? Level 2 Gym Instruction | Personal Trainer Revision & Answers with Anthony King.
Level 2 Gym Instruction | Personal Trainer Revision & Answers with Anthony King. Identify exercises or techniques likely to cause “delayed onset of muscle soreness” DOMS?
Level 2 Gym Instruction | Personal Trainer Revision & Answers with Anthony King. Question: Identify the short-term effects (Immediate effects) and long-term effects of exercise on blood pressure?
Level 2 Gym Instruction | Personal Trainer Revision & Answers with Anthony King. Question: Describe cardiovascular and respiratory adaptations to endurance/aerobic training?